Stefan Forrestal 3798m row
3,798
Meters
14:31.0
Time
1:54.6
Pace
264
Calories
166
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 115 |
February 07, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:31.0 | 3,798 | 1:54.6 | 232 | 1091 | 264 | 27 | 166 |
| 4:37.5 | 1,200 | 1:55.6 | 226 | 1076 | 83 | 27 | 160 |
| 4:35.0 | 2,400 | 1:54.5 | 233 | 1099 | 84 | 27 | 166 |
| 4:32.5 | 3,600 | 1:53.5 | 239 | 1109 | 84 | 28 | 170 |
| 0:46.1 | 3,798 | 1:56.4 | 222 | 1015 | 13 | 26 | 170 |
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Workout Graph
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