Stefan Forrestal 30:05 row
6,016
Meters
30:05.0
Time
2:30.0
Pace
334
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 114 |
February 10, 2026 08:46:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,016 | 2:30.0 | 104 | 656 | 334 | 17 |
| 7:00.0 | 1,365 | 2:33.8 | 96 | 630 | 74 | 18 |
| 14:00.0 | 1,408 | 2:29.1 | 105 | 663 | 79 | 18 |
| 21:00.0 | 1,411 | 2:28.8 | 106 | 665 | 78 | 18 |
| 28:00.0 | 1,423 | 2:27.5 | 109 | 674 | 80 | 18 |
| 30:05.0 | 409 | 2:32.8 | 98 | 637 | 23 | 17 |
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30:05
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