Stefan Forrestal 30:05 row
6,017
Meters
30:05.0
Time
2:29.9
Pace
333
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 115 |
February 11, 2026 08:30:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,017 | 2:29.9 | 104 | 656 | 333 | 18 |
| 7:00.0 | 1,389 | 2:31.1 | 101 | 648 | 76 | 18 |
| 14:00.0 | 1,410 | 2:28.9 | 106 | 664 | 79 | 18 |
| 21:00.0 | 1,401 | 2:29.8 | 104 | 657 | 78 | 18 |
| 28:00.0 | 1,400 | 2:30.0 | 104 | 656 | 77 | 18 |
| 30:05.0 | 417 | 2:29.8 | 104 | 657 | 23 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:05
app.erg.zone