Stefan Forrestal 6:31 row
1,470
Meters
6:31.3
Time
2:13.0
Pace
88
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 113 |
February 11, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:31.3 | 1,470 | 2:13.0 | 148 | 810 | 88 | 22 | 131 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 | 134 |
| 6:31.3 | 338 | 2:15.0 | 142 | 788 | 20 | 22 | 129 |
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Workout Graph
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