Stefan Forrestal 5x750m/2:20r row
3,750
Meters
13:41.0
Time
1:49.4
Pace
275
Calories
160
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,156 |
| Overall Time | 25:21.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 114 |
February 11, 2026 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 3,750 | 1:49.4 | 267 | 1218 | 28 | 160 |
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 28 | 152 |
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 28 | 159 |
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 29 | 162 |
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 29 | 164 |
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 29 | 165 |
| r1,406 |
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Workout Graph
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