Stefan Forrestal 10:03 row
2,055
Meters
10:03.6
Time
2:26.8
Pace
114
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 108 |
February 11, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.6 | 2,055 | 2:26.8 | 110 | 680 | 114 | 20 | 113 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 | 127 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 20 | 107 |
| 10:03.6 | 6 | 5:00.0 | 13 | 344 | 0 | 17 | 107 |
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