Stefan Forrestal 35:16 row
7,010
Meters
35:16.8
Time
2:30.9
Pace
387
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 618 |
| Drag Factor | 115 |
February 12, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:16.8 | 7,010 | 2:30.9 | 102 | 658 | 387 | 17 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 18 |
| 10:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 17 |
| 15:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 17 |
| 20:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 17 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 18 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 18 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 18 |
| 35:16.8 | 54 | 2:35.5 | 93 | 642 | 3 | 14 |
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Workout Graph
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