Stefan Forrestal 2000m row
2,000
Meters
8:39.8
Time
2:09.9
Pace
120
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 201 |
| Drag Factor | 113 |
February 13, 2026 15:16:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 120 | 23 | 125 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | 22 | 125 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 30 | 24 | 120 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 31 | 24 | 131 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 30 | 23 | 128 |
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2000m row
app.erg.zone