Stefan Forrestal v500m/1:20r...10 row
7,550
Meters
27:58.4
Time
1:51.1
Pace
545
Calories
162
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 9,160 |
| Overall Time | 41:18.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 819 |
| Drag Factor | 113 |
February 13, 2026 15:59:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:58.4 | 7,550 | 1:51.1 | 255 | 1168 | 29 | 162 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | 149 | |
| r: 1:20 | 243 | ||||||
| 2:01.0 | 550 | 1:50.0 | 263 | 1190 | 29 | 153 | |
| r: 1:20 | 209 | ||||||
| 2:13.3 | 600 | 1:51.0 | 255 | 1188 | 29 | 156 | |
| r: 1:20 | 168 | ||||||
| 2:23.3 | 650 | 1:50.2 | 261 | 1180 | 29 | 159 | |
| r: 1:20 | 206 | ||||||
| 2:35.1 | 700 | 1:50.7 | 257 | 1183 | 29 | 162 | |
| r: 1:20 | 190 | ||||||
| 2:46.2 | 750 | 1:50.8 | 257 | 1169 | 29 | 163 | |
| r: 1:20 | 178 | ||||||
| 2:57.9 | 800 | 1:51.1 | 255 | 1173 | 30 | 166 | |
| r: 1:20 | 143 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 30 | 167 | |
| r: 1:20 | 147 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 29 | 167 | |
| r: 1:20 | 105 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 29 | 171 | |
| r: 1:20 | 21 | ||||||
| r1,610 |
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