Stefan Forrestal 6:48 row
1,221
Meters
6:48.8
Time
2:47.4
Pace
66
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 126 |
| Drag Factor | 112 |
February 13, 2026 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:48.8 | 1,221 | 2:47.4 | 75 | 556 | 66 | 18 | 112 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 | 119 |
| 6:48.8 | 212 | 4:16.6 | 21 | 371 | 11 | 15 | 106 |
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Workout Graph
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