Stefan Forrestal 30:05 row
6,011
Meters
30:05.0
Time
2:30.1
Pace
333
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 115 |
February 15, 2026 08:38:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,011 | 2:30.1 | 103 | 655 | 333 | 18 |
| 7:00.0 | 1,380 | 2:32.1 | 99 | 641 | 75 | 18 |
| 14:00.0 | 1,398 | 2:30.2 | 103 | 655 | 78 | 18 |
| 21:00.0 | 1,397 | 2:30.3 | 103 | 654 | 77 | 18 |
| 28:00.0 | 1,403 | 2:29.6 | 104 | 659 | 78 | 18 |
| 30:05.0 | 435 | 2:23.6 | 118 | 706 | 25 | 18 |
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Workout Graph
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30:05
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