Stefan Forrestal 5000m SkiErg
5,000
Meters
21:36.4
Time
2:09.6
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 42 |
| Stroke Count | 917 |
| Drag Factor | 0 |
February 15, 2026 15:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 852 | 306 | 42 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 59 | 40 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 63 | 43 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 58 | 40 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 46 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 61 | 43 |
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Workout Graph
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