Stefan Forrestal 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 112 |
February 16, 2026 15:35:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 755 | 288 | 20 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 21 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 28 | 20 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 759 | 29 | 20 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 767 | 29 | 20 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 20 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 760 | 29 | 20 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 771 | 29 | 20 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 20 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 766 | 29 | 20 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 765 | 29 | 20 |
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5000m row
app.erg.zone