Stefan Forrestal 4050m SkiErg
4,050
Meters
18:54.1
Time
2:20.0
Pace
235
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 41 |
| Stroke Count | 782 |
| Drag Factor | 0 |
February 17, 2026 17:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.1 | 4,050 | 2:20.0 | 128 | 738 | 235 | 41 |
| 5:06.6 | 900 | 2:50.3 | 71 | 543 | 46 | 39 |
| 3:59.6 | 1,800 | 2:13.1 | 148 | 810 | 53 | 41 |
| 3:57.3 | 2,700 | 2:11.8 | 153 | 825 | 54 | 42 |
| 3:56.0 | 3,600 | 2:11.1 | 155 | 834 | 54 | 43 |
| 1:54.7 | 4,050 | 2:07.4 | 169 | 881 | 28 | 44 |
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Workout Graph
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