Stefan Forrestal 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
298
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 119 |
February 17, 2026 18:00:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 813 | 298 | 21 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 22 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 22 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 22 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 21 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 21 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 21 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 828 | 30 | 21 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 835 | 30 | 21 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 837 | 30 | 22 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 777 | 29 | 21 |
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5000m row
app.erg.zone