Stefan Forrestal 11:04 row
2,004
Meters
11:04.8
Time
2:45.8
Pace
104
Calories
100
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 215 |
| Drag Factor | 112 |
February 23, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.8 | 2,004 | 2:45.8 | 77 | 563 | 104 | 19 | 100 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 20 | 104 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 19 | 100 |
| 11:04.8 | 165 | 3:16.3 | 46 | 459 | 8 | 18 | 96 |
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