Stefan Forrestal 10000m row
10,000
Meters
41:16.4
Time
2:03.8
Pace
641
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 115 |
February 23, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:16.4 | 10,000 | 2:03.8 | 184 | 931 | 641 | 24 | 137 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 24 | 124 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 24 | 123 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 23 | 123 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 25 | 142 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 23 | 130 |
| 3:55.5 | 6,000 | 1:57.7 | 214 | 1024 | 67 | 26 | 148 |
| 4:21.8 | 7,000 | 2:10.9 | 156 | 825 | 60 | 23 | 136 |
| 3:49.5 | 8,000 | 1:54.7 | 232 | 1082 | 69 | 28 | 154 |
| 4:20.4 | 9,000 | 2:10.2 | 159 | 843 | 61 | 24 | 132 |
| 3:46.6 | 10,000 | 1:53.3 | 241 | 1127 | 71 | 28 | 158 |
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Workout Graph
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