Stefan Forrestal 30:05 row
5,975
Meters
30:05.0
Time
2:31.0
Pace
329
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 114 |
February 24, 2026 07:43:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,975 | 2:31.0 | 102 | 649 | 329 | 18 |
| 7:00.0 | 1,367 | 2:33.6 | 97 | 632 | 74 | 19 |
| 14:00.0 | 1,388 | 2:31.2 | 101 | 647 | 77 | 18 |
| 21:00.0 | 1,401 | 2:29.8 | 104 | 657 | 77 | 18 |
| 28:00.0 | 1,398 | 2:30.2 | 103 | 655 | 78 | 18 |
| 30:05.0 | 422 | 2:28.1 | 108 | 670 | 23 | 18 |
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30:05
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