Stefan Forrestal v1:40/0:20r...10 SkiErg
4,080
Meters
16:40.0
Time
2:02.5
Pace
260
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,557 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 47 |
| Stroke Count | 892 |
| Drag Factor | 0 |
February 25, 2026 14:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,080 | 2:02.5 | 190 | 954 | 47 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 47 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 47 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 47 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 47 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 47 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 48 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 47 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 47 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 49 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 49 | |
| r: 0:20 | 17 | |||||
| r477 |
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Workout Graph
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This felt harder than it should have…Skierg