Stefan Forrestal 30:05 row
5,946
Meters
30:05.0
Time
2:31.7
Pace
327
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 114 |
February 26, 2026 07:43:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,946 | 2:31.7 | 100 | 652 | 327 | 18 |
| 7:00.0 | 1,342 | 2:36.4 | 91 | 617 | 72 | 18 |
| 14:00.0 | 1,376 | 2:32.6 | 98 | 651 | 76 | 18 |
| 21:00.0 | 1,394 | 2:30.6 | 102 | 660 | 77 | 18 |
| 28:00.0 | 1,411 | 2:28.8 | 106 | 668 | 78 | 18 |
| 30:05.0 | 424 | 2:27.4 | 109 | 691 | 24 | 18 |
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30:05
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