Stefan Forrestal 40:04 row
7,850
Meters
40:04.9
Time
2:33.1
Pace
430
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 669 |
| Drag Factor | 116 |
February 28, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.9 | 7,850 | 2:33.1 | 97 | 643 | 430 | 16 |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 17 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 17 |
| 15:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 16 |
| 20:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 16 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 17 |
| 30:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 17 |
| 35:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 17 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 17 |
| 40:04.9 | 16 | 2:33.1 | 97 | 734 | 1 | 12 |
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Workout Graph
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