Stefan Forrestal 30:05 row
6,000
Meters
30:05.0
Time
2:30.4
Pace
332
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 116 |
March 01, 2026 07:49:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,000 | 2:30.4 | 103 | 653 | 332 | 18 |
| 7:00.0 | 1,348 | 2:35.7 | 93 | 618 | 73 | 18 |
| 14:00.0 | 1,384 | 2:31.7 | 100 | 644 | 76 | 18 |
| 21:00.0 | 1,388 | 2:31.2 | 101 | 647 | 76 | 18 |
| 28:00.0 | 1,426 | 2:27.2 | 110 | 677 | 80 | 18 |
| 30:05.0 | 455 | 2:17.3 | 135 | 764 | 27 | 19 |
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30:05
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