Stefan Forrestal 30:05 row
6,517
Meters
30:05.0
Time
2:18.4
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 114 |
March 02, 2026 16:05:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,517 | 2:18.4 | 132 | 753 | 376 | 20 |
| 7:00.0 | 1,520 | 2:18.1 | 133 | 756 | 88 | 20 |
| 14:00.0 | 1,521 | 2:18.0 | 133 | 757 | 88 | 20 |
| 21:00.0 | 1,507 | 2:19.3 | 129 | 745 | 86 | 20 |
| 28:00.0 | 1,519 | 2:18.2 | 132 | 755 | 88 | 20 |
| 30:05.0 | 451 | 2:18.5 | 132 | 752 | 26 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:05
app.erg.zone