Stefan Forrestal 30:05 row
6,553
Meters
30:05.0
Time
2:17.7
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 117 |
March 03, 2026 16:24:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,553 | 2:17.7 | 134 | 761 | 379 | 19 |
| 7:00.0 | 1,519 | 2:18.2 | 132 | 755 | 88 | 19 |
| 14:00.0 | 1,545 | 2:15.9 | 139 | 779 | 90 | 19 |
| 21:00.0 | 1,522 | 2:17.9 | 133 | 758 | 88 | 19 |
| 28:00.0 | 1,520 | 2:18.1 | 133 | 756 | 88 | 19 |
| 30:05.0 | 446 | 2:20.1 | 127 | 737 | 25 | 19 |
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30:05
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