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Stefan Forrestal 40:00 row

7,887

Meters

40:00.0

Time

2:32.1

Pace

433

Calories

Average Watts99
Calories Per Hour641
Stroke Rate17
Stroke Count693
Drag Factor112

March 04, 2026 07:56:25

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

40 min
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 7,887 2:32.1 99 641 433 17
2:00.0 364 2:44.8 78 568 19 17
4:00.0 385 2:35.8 92 618 21 17
6:00.0 391 2:33.4 97 633 21 17
8:00.0 390 2:33.8 96 630 21 18
10:00.0 394 2:32.2 99 641 22 16
12:00.0 394 2:32.2 99 641 22 17
14:00.0 397 2:31.1 101 648 21 17
16:00.0 399 2:30.3 103 654 23 17
18:00.0 397 2:31.1 101 648 22 18
20:00.0 402 2:29.2 105 662 22 17
22:00.0 397 2:31.1 101 648 22 18
24:00.0 396 2:31.5 101 646 22 18
26:00.0 396 2:31.5 101 646 22 17
28:00.0 397 2:31.1 101 648 21 17
30:00.0 396 2:31.5 101 646 22 17
32:00.0 399 2:30.3 103 654 22 18
34:00.0 397 2:31.1 101 648 22 18
36:00.0 392 2:33.0 98 635 22 18
38:00.0 400 2:30.0 104 656 22 17
40:00.0 404 2:28.5 107 667 22 18

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Workout Graph

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