Stefan Forrestal v500m/1:20r...10 row
7,550
Meters
28:37.4
Time
1:53.7
Pace
529
Calories
152
Heart Rate
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 9,603 |
| Overall Time | 41:57.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 114 |
March 04, 2026 15:30:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:37.4 | 7,550 | 1:53.7 | 238 | 1118 | 27 | 152 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 138 | |
| r: 1:20 | 255 | ||||||
| 2:05.8 | 550 | 1:54.3 | 234 | 1105 | 27 | 141 | |
| r: 1:20 | 245 | ||||||
| 2:16.5 | 600 | 1:53.7 | 238 | 1118 | 27 | 146 | |
| r: 1:20 | 236 | ||||||
| 2:27.6 | 650 | 1:53.5 | 239 | 1122 | 27 | 149 | |
| r: 1:20 | 220 | ||||||
| 2:39.4 | 700 | 1:53.8 | 237 | 1116 | 27 | 148 | |
| r: 1:20 | 222 | ||||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 27 | 153 | |
| r: 1:20 | 223 | ||||||
| 3:02.1 | 800 | 1:53.8 | 237 | 1117 | 27 | 154 | |
| r: 1:20 | 230 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 28 | 157 | |
| r: 1:20 | 211 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 28 | 159 | |
| r: 1:20 | 195 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 28 | 160 | |
| r: 1:20 | 16 | ||||||
| r2,053 |
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