Stefan Forrestal 2000m row
2,000
Meters
10:56.1
Time
2:44.0
Pace
106
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 112 |
March 04, 2026 15:45:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:56.1 | 2,000 | 2:44.0 | 79 | 572 | 106 | 20 | 106 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 27 | 20 | 112 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 654 | 27 | 20 | 110 |
| 2:32.6 | 1,500 | 2:32.6 | 98 | 638 | 27 | 19 | 112 |
| 3:24.8 | 2,000 | 3:24.8 | 41 | 440 | 25 | 21 | 97 |
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2000m row
app.erg.zone