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Stefan Forrestal 21097m row

21,097

Meters

1:38:00.4

Time

2:19.3

Pace

1239

Calories

109

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate19
Stroke Count1943
Drag Factor114

March 06, 2026 16:16:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

HM
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:38:00.4 21,097 2:19.3 129 744 1239 19 109
9:36.7 2,000 2:24.1 117 701 114 19 98
10:01.0 4,000 2:30.2 103 655 114 19 101
8:59.1 6,000 2:14.7 143 792 121 20 112
9:19.3 8,000 2:19.8 128 740 116 20 107
8:59.9 10,000 2:14.9 142 789 120 20 114
9:19.7 12,000 2:19.9 128 739 117 20 107
8:59.5 14,000 2:14.8 143 790 120 20 118
9:17.7 16,000 2:19.4 129 744 117 20 110
8:58.2 18,000 2:14.5 144 794 120 21 116
9:20.0 20,000 2:20.0 128 738 117 20 111
5:09.3 21,097 2:20.9 125 729 63 19 106

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Workout Graph

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