Stefan Forrestal 30:05 row
5,951
Meters
30:05.0
Time
2:31.6
Pace
327
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 114 |
March 08, 2026 08:30:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,951 | 2:31.6 | 100 | 652 | 327 | 18 |
| 7:00.0 | 1,345 | 2:36.1 | 92 | 617 | 72 | 18 |
| 14:00.0 | 1,386 | 2:31.5 | 101 | 660 | 77 | 18 |
| 21:00.0 | 1,399 | 2:30.1 | 103 | 660 | 77 | 18 |
| 28:00.0 | 1,402 | 2:29.7 | 104 | 668 | 78 | 18 |
| 30:05.0 | 420 | 2:28.8 | 106 | 662 | 23 | 18 |
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30:05
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