Stefan Forrestal 2000m row
2,000
Meters
9:05.1
Time
2:16.2
Pace
119
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 114 |
March 09, 2026 14:19:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 119 | 22 | 125 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 28 | 21 | 117 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 30 | 22 | 125 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 31 | 24 | 132 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 30 | 23 | 127 |
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