Stefan Forrestal 2000m row
2,000
Meters
11:51.7
Time
2:57.9
Pace
107
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 205 |
| Drag Factor | 110 |
March 09, 2026 15:22:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:51.7 | 2,000 | 2:57.9 | 62 | 513 | 107 | 17 | 106 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 26 | 19 | 115 |
| 2:42.3 | 1,000 | 2:42.3 | 82 | 581 | 27 | 18 | 112 |
| 3:31.2 | 1,500 | 3:31.2 | 37 | 427 | 27 | 16 | 102 |
| 2:59.3 | 2,000 | 2:59.3 | 61 | 508 | 27 | 16 | 98 |
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