Stefan Forrestal 5000m SkiErg
5,000
Meters
23:00.3
Time
2:18.0
Pace
286
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 39 |
| Stroke Count | 919 |
| Drag Factor | 66 |
March 11, 2026 15:19:26
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,000 | 2:18.0 | 133 | 745 | 286 | 39 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 27 | 39 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 759 | 29 | 39 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 759 | 29 | 39 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 712 | 28 | 39 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 697 | 28 | 39 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 780 | 29 | 41 |
| 2:13.6 | 3,500 | 2:13.6 | 147 | 781 | 29 | 41 |
| 2:22.5 | 4,000 | 2:22.5 | 121 | 707 | 28 | 40 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 784 | 29 | 41 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 835 | 30 | 41 |
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5000m Skierg