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Stefan Forrestal 5000m row

5,000

Meters

22:20.0

Time

2:14.0

Pace

293

Calories

Average Watts145
Calories Per Hour787
Stroke Rate20
Stroke Count467
Drag Factor117

March 11, 2026 17:11:50

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:20.0 5,000 2:14.0 145 787 293 20
2:17.2 500 2:17.2 136 760 29 21
2:13.4 1,000 2:13.4 147 782 29 22
2:13.7 1,500 2:13.7 146 780 29 21
2:12.5 2,000 2:12.5 150 815 30 21
2:15.4 2,500 2:15.4 141 771 29 21
2:14.5 3,000 2:14.5 144 776 29 21
2:13.4 3,500 2:13.4 147 782 29 21
2:12.6 4,000 2:12.6 150 814 30 21
2:12.7 4,500 2:12.7 150 813 30 21
2:14.5 5,000 2:14.5 144 776 29 20

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Workout Graph

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