Stefan Forrestal 5000m row
5,000
Meters
22:16.0
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 114 |
March 16, 2026 17:03:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,000 | 2:13.6 | 147 | 805 | 296 | 20 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 21 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 29 | 21 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 30 | 21 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 30 | 21 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 821 | 30 | 21 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 832 | 30 | 21 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 834 | 30 | 22 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 832 | 30 | 20 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 828 | 30 | 21 |
| 2:13.2 | 5,000 | 2:13.2 | 148 | 809 | 29 | 20 |
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5000m row
app.erg.zone