Stefan Forrestal 1:00:05 row
11,797
Meters
1:00:05.4
Time
2:32.8
Pace
646
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 1077 |
| Drag Factor | 114 |
March 18, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.4 | 11,797 | 2:32.8 | 98 | 637 | 646 | 17 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 18 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 18 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 17 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 18 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 18 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 18 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 56 | 18 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 18 |
| 45:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 18 |
| 50:00.0 | 997 | 2:30.4 | 103 | 653 | 56 | 18 |
| 55:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 18 |
| 1:00:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 18 |
| 1:00:05.4 | 18 | 2:30.0 | 104 | 656 | 1 | 11 |
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Workout Graph
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