Stefan Forrestal 1:00:00 row
14,230
Meters
1:00:00.0
Time
2:06.4
Pace
901
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1459 |
| Drag Factor | 114 |
March 19, 2026 16:18:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,230 | 2:06.4 | 173 | 895 | 901 | 24 | 144 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 119 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 | 123 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 83 | 24 | 148 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 | 128 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 25 | 157 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 | 132 |
| 35:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 28 | 164 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 23 | 132 |
| 45:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 27 | 164 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 | 132 |
| 55:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 27 | 163 |
| 1:00:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 28 | 166 |
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60 minutes
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