Stefan Forrestal 30:05 row
6,002
Meters
30:05.0
Time
2:30.3
Pace
332
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 113 |
March 20, 2026 08:05:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,002 | 2:30.3 | 103 | 654 | 332 | 17 |
| 7:00.0 | 1,362 | 2:34.1 | 95 | 628 | 74 | 17 |
| 14:00.0 | 1,406 | 2:29.3 | 105 | 661 | 78 | 17 |
| 21:00.0 | 1,401 | 2:29.8 | 104 | 657 | 78 | 17 |
| 28:00.0 | 1,409 | 2:29.0 | 106 | 663 | 78 | 17 |
| 30:05.0 | 425 | 2:27.0 | 110 | 678 | 24 | 17 |
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30:05
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