Stefan Forrestal 30:05 row
5,976
Meters
30:05.0
Time
2:31.0
Pace
330
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 115 |
March 23, 2026 08:13:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,976 | 2:31.0 | 102 | 649 | 330 | 17 |
| 7:00.0 | 1,361 | 2:34.2 | 95 | 627 | 74 | 18 |
| 14:00.0 | 1,396 | 2:30.4 | 103 | 653 | 77 | 17 |
| 21:00.0 | 1,396 | 2:30.4 | 103 | 653 | 78 | 18 |
| 28:00.0 | 1,405 | 2:29.4 | 105 | 660 | 78 | 18 |
| 30:05.0 | 419 | 2:29.1 | 105 | 662 | 23 | 18 |
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30:05
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