Stefan Forrestal 30:05 row
5,929
Meters
30:05.0
Time
2:32.2
Pace
326
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 112 |
March 24, 2026 07:39:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,929 | 2:32.2 | 99 | 641 | 326 | 17 |
| 7:00.0 | 1,350 | 2:35.5 | 93 | 620 | 73 | 17 |
| 14:00.0 | 1,389 | 2:31.1 | 101 | 648 | 77 | 17 |
| 21:00.0 | 1,396 | 2:30.4 | 103 | 653 | 77 | 17 |
| 28:00.0 | 1,384 | 2:31.7 | 100 | 644 | 76 | 17 |
| 30:05.0 | 411 | 2:32.0 | 100 | 642 | 23 | 17 |
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30:05
app.erg.zone