Stefan Forrestal 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 112 |
March 25, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 823 | 301 | 21 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 21 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 60 | 21 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 21 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 21 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 21 |
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Workout Graph
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