Stefan Forrestal 25:40 row
5,043
Meters
25:40.9
Time
2:32.7
Pace
276
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 450 |
| Drag Factor | 115 |
March 26, 2026 07:55:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:40.9 | 5,043 | 2:32.7 | 98 | 637 | 276 | 17 |
| 7:00.0 | 1,353 | 2:35.2 | 94 | 622 | 73 | 18 |
| 14:00.0 | 1,380 | 2:32.1 | 99 | 641 | 76 | 17 |
| 21:00.0 | 1,395 | 2:30.5 | 103 | 653 | 77 | 17 |
| 25:40.9 | 915 | 2:33.4 | 97 | 633 | 50 | 18 |
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