Stefan Forrestal 5x425m/1:35r SkiErg
2,125
Meters
8:28.4
Time
1:59.6
Pace
139
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 3,018 |
| Overall Time | 16:23.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 48 |
| Stroke Count | 659 |
| Drag Factor | 74 |
March 27, 2026 14:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.4 | 2,125 | 1:59.6 | 204 | 1003 | 48 | |
| 1:43.4 | 425 | 2:01.6 | 194 | 969 | 49 | |
| 1:40.6 | 425 | 1:58.3 | 211 | 1026 | 48 | |
| 1:41.0 | 425 | 1:58.8 | 209 | 1017 | 49 | |
| 1:41.6 | 425 | 1:59.5 | 205 | 1005 | 48 | |
| 1:41.8 | 425 | 1:59.7 | 204 | 1001 | 49 | |
| r893 |
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