Stefan Forrestal 30:05 row
5,945
Meters
30:05.0
Time
2:31.8
Pace
328
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 114 |
March 29, 2026 08:00:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,945 | 2:31.8 | 100 | 644 | 328 | 16 |
| 7:00.0 | 1,356 | 2:34.8 | 94 | 624 | 73 | 17 |
| 14:00.0 | 1,392 | 2:30.8 | 102 | 650 | 78 | 17 |
| 21:00.0 | 1,390 | 2:31.0 | 101 | 649 | 76 | 16 |
| 28:00.0 | 1,392 | 2:30.8 | 102 | 650 | 78 | 16 |
| 30:05.0 | 416 | 2:30.2 | 103 | 655 | 23 | 16 |
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Workout Graph
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30:05
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