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Stefan Forrestal 1:00:00 row

14,014

Meters

1:00:00.0

Time

2:08.4

Pace

866

Calories

140

Heart Rate

Average Watts165
Calories Per Hour868
Stroke Rate22
Stroke Count1353
Drag Factor114

March 29, 2026 15:49:46

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 minutes
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,014 2:08.4 165 868 866 22 140
5:00.0 1,142 2:11.3 154 831 69 21 125
10:00.0 1,123 2:13.5 147 805 67 21 123
15:00.0 1,158 2:09.5 161 854 71 21 131
20:00.0 1,124 2:13.4 147 806 67 21 132
25:00.0 1,211 2:03.8 184 933 77 23 147
30:00.0 1,132 2:12.5 150 817 68 22 137
35:00.0 1,235 2:01.4 195 972 81 24 155
40:00.0 1,130 2:12.7 150 814 67 22 141
45:00.0 1,260 1:59.0 207 1013 84 25 159
50:00.0 1,134 2:12.2 151 820 68 22 138
55:00.0 1,211 2:03.8 184 933 77 24 153
1:00:00.0 1,155 2:09.8 160 849 70 23 146

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Workout Graph

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