Stefan Forrestal 35:32 row
7,015
Meters
35:32.7
Time
2:32.0
Pace
386
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 622 |
| Drag Factor | 114 |
April 01, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:32.7 | 7,015 | 2:32.0 | 100 | 651 | 386 | 17 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 18 |
| 10:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 17 |
| 15:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 17 |
| 20:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 17 |
| 25:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 18 |
| 30:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 18 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 18 |
| 35:32.7 | 110 | 2:28.6 | 107 | 770 | 7 | 17 |
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Workout Graph
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