Stefan Forrestal 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
292
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 114 |
April 07, 2026 16:30:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 782 | 292 | 20 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | 21 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 20 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 769 | 29 | 21 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 777 | 29 | 21 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 777 | 29 | 21 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 783 | 29 | 20 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 780 | 29 | 21 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 818 | 30 | 21 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 820 | 30 | 21 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 830 | 30 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m row
app.erg.zone