Stefan Forrestal 30:05 row
5,977
Meters
30:05.0
Time
2:30.9
Pace
330
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 115 |
April 09, 2026 07:50:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,977 | 2:30.9 | 102 | 649 | 330 | 17 |
| 7:00.0 | 1,349 | 2:35.6 | 93 | 619 | 73 | 18 |
| 14:00.0 | 1,397 | 2:30.3 | 103 | 654 | 77 | 17 |
| 21:00.0 | 1,401 | 2:29.8 | 104 | 657 | 78 | 17 |
| 28:00.0 | 1,407 | 2:29.2 | 105 | 662 | 78 | 17 |
| 30:05.0 | 424 | 2:27.4 | 109 | 676 | 24 | 17 |
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30:05
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