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Stefan Forrestal 5000m SkiErg

5,000

Meters

21:14.0

Time

2:07.4

Pace

310

Calories

Average Watts169
Calories Per Hour882
Stroke Rate43
Stroke Count920
Drag Factor67

April 09, 2026 15:36:46

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m SkiErg

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:14.0 5,000 2:07.4 169 882 310 43
2:10.5 500 2:10.5 157 841 30 43
2:12.3 1,000 2:12.3 151 820 30 41
2:02.6 1,500 2:02.6 190 953 32 45
2:02.2 2,000 2:02.2 192 960 32 45
2:15.2 2,500 2:15.2 142 787 29 40
2:17.5 3,000 2:17.5 135 763 29 39
2:01.6 3,500 2:01.6 195 969 32 45
2:00.7 4,000 2:00.7 199 985 33 47
2:13.9 4,500 2:13.9 146 801 29 42
1:57.4 5,000 1:57.4 216 1044 34 49

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Workout Graph

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