Stefan Forrestal 5000m SkiErg
5,000
Meters
21:14.0
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 43 |
| Stroke Count | 920 |
| Drag Factor | 67 |
April 09, 2026 15:36:46
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 875 | 310 | 43 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 43 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 41 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 939 | 32 | 45 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 45 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 772 | 29 | 40 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 759 | 29 | 39 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 947 | 32 | 45 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 984 | 33 | 47 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 779 | 29 | 42 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 49 |
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5000m SkiErg