Stefan Forrestal 2091m row
2,091
Meters
7:54.4
Time
1:53.4
Pace
150
Calories
157
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 112 |
April 11, 2026 13:50:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:54.4 | 2,091 | 1:53.4 | 240 | 1125 | 150 | 28 | 157 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 36 | 29 | 153 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 36 | 28 | 157 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1146 | 36 | 29 | 159 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1137 | 36 | 29 | 161 |
| 0:23.7 | 2,092 | 2:08.8 | 164 | 863 | 6 | 23 | 161 |
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Gave up on a half-hearted 5K TT attempt
163 lbs