Stefan Forrestal 30:05 row
6,670
Meters
30:05.0
Time
2:15.3
Pace
398
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 111 |
April 11, 2026 14:22:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 6,670 | 2:15.3 | 141 | 786 | 398 | 21 | 121 |
| 7:00.0 | 1,563 | 2:14.3 | 144 | 796 | 94 | 22 | 124 |
| 14:00.0 | 1,544 | 2:16.0 | 139 | 778 | 92 | 21 | 120 |
| 21:00.0 | 1,542 | 2:16.1 | 139 | 776 | 91 | 21 | 121 |
| 28:00.0 | 1,557 | 2:14.8 | 143 | 790 | 94 | 21 | 121 |
| 30:05.0 | 463 | 2:14.9 | 142 | 789 | 27 | 21 | 120 |
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30:05
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